1. Ask Jesus to forgive you. He died for all your sins on the cross (not just some) and will forgive you, if you'll ask Him. God says, "I will remember their sins no more" (Heb. 8:12).
2. Forgive and let go of the people who have hurt you. You are handcuffed to each person you don't forgive. That's why you can't get them out of your mind! Forgiveness is the key that unlocks the cuffs and sets you free.
3. Forgive yourself. Once Jesus has forgiven you, you have no right to keep punishing yourself. "If therefore the Son shall make you free, you shall be free indeed" (John 8:36).
If you've done these three things, you don't need a time machine to change anything. All you need to remember is to not look back.
Keep looking up!
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Previous devotionals are found at http://www.kentcrockett.blogspot.com/ in the archive.